Chia Seeds, a Superfood

I have been reading up on the benefits of eating chia seeds. Check out this informative article and one of my favorite recipes using chia.


Link to article
http://www.bewellbuzz.com/nutrition/the-power-of-chia-seeds/

Link to recipe
http://kristensraw.blogspot.com/2009/04/holiday-chia-pudding-recipe-raw-vegan.html